What are benefits of cumin for weight loss?

Cumin is a common spice, native to Asia, Africa and Europe, and is widely used in cooking all over the world, and is the second most popular spice after black pepper. Cumin is a basic spice in many foods, especially Mexican, Indian, African and Asian, as it adds a special flavor to foods, and cumin…

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What are the calories in nuts and snacks?

calories in nuts A calorie is a unit of energy measurement, in other words, it is the energy in food that the human body needs to carry out its vital functions, starting from the simplest, such as breathing and digestion, to the most complex, such as a marathon and other sports. Calories obtained by eating…

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intermittent fasting and weight loss

Fasting is usually associated with the month of Ramadan, which Muslims do as one of the pillars of Islam, and fasting includes abstaining from food and drink from dawn to dusk, and although Ramadan fasting depends on spiritual beliefs, many people fast for the health benefit, as Ramadan fasting or intermittent fasting has many health…

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green tea Benefits for weight loss

Green tea Green tea is one of the trees that are used in many medical and cosmetic fields in addition to the benefits of green tea for slimming, and China is the first country that began to grow the tea tree, green tea is extracted from the leaves of the tree itself without exposing it…

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