Luqaimat Diet
The Luqaimat diet was created by Dr. Alwyn Lewis, where the principle was very simple, which is to eat a little food that helps to lose weight, and the person does not have to worry about calculating calories, instead the number of bites that are eaten is calculated, making them An attractive idea for some people, the Luqaimat diet is based on not eating breakfast, and taking very few Luqaimat for both lunch and dinner, and in this diet, drinks can be drunk as much as possible as long as they do not contain calories, and in this article we will talk about Luqaimat diet method.
Luqaimat diet method
The Luqaimat diet, as previously mentioned, was created by Dr. Lewis, but Dr. Oz talked about it on his television program as a diet in which little food is eaten for long periods, which is unhealthy and unsafe for the body and has many harms that are more than its benefits , and its effect on weight ends once this system is changed,
The following is the method of the Luqaimat diet:
Drink the desired amount of drinks unless they contain calories. Drinking plenty of fluids helps the body feel full and hydrates the body.
A number of food bites are taken at lunch, and this is up to the person. You can take bites of lettuce, bites of lobster, or bites of a Snickers bar. Diversity must be done in the bites, such as eating bites of hamburger and apple bites, but the size of the bites will vary from person to person, But there is a fixed rule and it is the size of the thumb so that if the bite needs more than one time to swallow, that means that it is more than one bite.
Bites of food are taken at dinner, as the terms of dinner are similar to the terms of lunch, the main goal is to make the choice of food in a monotonous manner, so that the food must be eaten and then move to do another activity to fill the time, which makes the stomach adapt to the volume of food eaten and from which the rate will be determined hunger.
Avoid dehydration by maintaining a balanced body moisture, and you must make sure to eat daily doses of protein, as it is easy to get calories from fats and carbohydrates, and the easy ways to get protein are fish, chicken, turkey, meat and tofu, which is the method of the Luqaimat diet.
Cons of the Luqaimat Diet
The principle of the Luqaimat diet method is to skip breakfast and eat morsels of any type of food for lunch and also eat morsels for dinner, and drink calorie-free drinks as the person wants, and here we will talk about the negatives of the Luqaimat diet method: [3]
cons:
It cannot be followed for long or forever.
When a person reaches the ideal weight, he must stop this program and stop many habits that were in his life system.
When you stop this diet, the person will gain the weight that was lost.
A person cannot get the nutrients the body needs, according to a report from the University of Colorado at Boulder.
Eating low-calorie meals such as this system may cause a severe deficiency of nutrients, which leads to anemia, weak bones, a decrease in cognition and concentration, and a decrease in energy, which is one of the negative aspects of the Luqaimat diet.
Vitamin and mineral supplementation is used to fill nutritional gaps, not to replace essential nutrients from this regimen.
Risks of following the Luqaimat diet
Some diets low in carbohydrates and high in protein have many risks, as carbohydrates are the main source of energy in the body, and without these carbohydrates to produce energy, the body will break down fats to produce ketones, which will become the main energy source for the body, making the body in a state of ketosis, and here are the risks of following this type of diet Dieting:
High cholesterol: Some sources of protein, such as a piece of meat high in fat, or full-fat dairy products and other foods high in fat, increase cholestero, which increases the risk of heart disease.
Kidney problems: If the body has kidney problems, eating a lot of protein sources may increase pressure on the kidneys, which worsens the performance of the kidneys.
Osteoporosis and kidney stones: When the body follows a high-protein diet, which may lead to urinating more calcium than normal, experts may elieve that this may lead to osteoporosis or kidney stones.
Follow a healthy diet
A healthy diet provides the body with many nutrients, which provides the body with health benefits, which helps reduce the risk of chronic diseases and maintain the health of the body. Here is the way to follow a healthy diet:
Eat slowly: In a study, the speed of eating for different people was compared, and it was found that the fastest people are 115% more likely to be obese than slow people.
Eat wholegrain bread, not refined: it’s a good source of fiber, vitamin B, and plenty of minerals like iron, zinc, manganese, and magnesium.
Add Greek yogurt: Greek yogurt is heavy and creamier than regular yogurt, and Greek yogurt contains three times more protein than regular yogurt for the same amount of milk or 9 grams per 100 grams.
Increasing the amount of protein: Protein has the ability to affect the hormone of hunger and satiety, as one study showed that increasing protein intake from 15%-30% reduces calorie intake by 441 calories per day.