Dehydration occurs when the body loses fluids and does not replace it, and because the body does not contain enough water and other fluids to carry out its normal functions, it becomes dehydrated. Young children, and simple diseases such as infections that affect the lungs or bladder can lead to dehydration in older adults, and dehydration can also occur in any age group as a result of hot weather or not drinking enough water, and the article reviews the importance of drinking water in the morning and the accompanying symptoms For dehydration, its most common causes and other topics.
What are the symptoms of dehydration?
Symptoms of dehydration vary between children and adults, and not feeling thirsty is not a sign of not being dehydrated, so it is recommended to increase water consumption during hot weather or when sick even if you are not feeling thirsty, and the most prominent symptoms of dehydration are the following:
Dehydration in infants or children
Doctors pay more attention to the category of children and infants suffering from dehydration, in order to increase the risk rate for this age group, and the following are the most prominent symptoms that this group may face:
Dry mouth and tongue.
No tears when crying.
Do not wet the diaper for three hours.
The appearance of signs of dehydration, such as sunken eyes and cheeks.
The appearance of a soft sunken spot on the head of the skull.
Symptoms of dehydration in adults
Symptoms of dehydration in adults usually appear as a result of illness or not drinking enough water during exercise or hot weather, and these symptoms include:
Feeling very thirsty.
Decreased amount and frequency of urination.
Lack of focus.
Causes of dehydration
Sometimes dehydration occurs for simple reasons such as not drinking enough water as a result of illness or being busy, or not being able to access safe and clean drinking water while traveling, hiking, or while camping. Other causes of dehydration include the following:
Diarrhea and vomiting: Severe diarrhea or vomiting can lead to a significant loss of water from the body in a short period of time.
Fever: A high body temperature increases the risk of dehydration, and the problem may be exacerbated if a person has a fever, diarrhea, and vomiting at the same time.
Excessive sweating: Vigorous physical activity is one of the reasons that lead to water loss through sweating.
Increased urination: Undiagnosed or uncontrolled diabetes and some medications such as diuretics and some blood pressure medications lead to increased urination and water loss, which can also lead to dehydration.
The importance of drinking water in the morning
Many seek to maintain the health of their bodies, and here lies the importance of drinking water in the morning on an empty stomach. This is not limited to cleansing the stomach only, but also helps to go a long way in reducing the risk of a number of diseases, and the importance of drinking water in the morning lies in its ability to purify The colon and improve the chances of the stomach to absorb nutrients properly, and this method is considered one of the secrets behind healthy and glowing skin, because water removes toxins from the blood, and drinking water helps in improving the production of new blood cells and muscle cells and helps lose weight, So you should make sure not to eat anything for a while after drinking water in the morning to get the most benefit and to boost your metabolism even further.
The importance of water to the body
The human body in adults consists of sixty percent of water, which makes up ninety percent of the blood, and water is necessary for the kidneys and other functions of the body, and as the article indicated the importance of drinking water in the morning, drinking water has multiple benefits for the body, and the following are the most prominent of these benefits :
Works as a moisturizer for joints: The cartilage in the joints and spine contains about eighty percent water.
Works on the formation of saliva and mucus: Saliva helps in the digestion of food and keeps the mouth, nose and eyes moist, so water, which is the main component of saliva and mucus, is of great importance.
Helps transport oxygen throughout the body: Blood is made up of ninety percent water and works to carry oxygen to different parts of the body.
Promote skin health and freshness: Drinking water prevents dehydration, which can make the skin more prone to wrinkles.
Maintaining the health of the brain and spinal cord: Dehydration can affect the structure and function of the brain, so drinking water is one of the most important ways that can prevent dehydration.
Regulating body temperature: When the body heats up, the water stored in the middle layers of the skin turns into the veins, which cools the body.
Maintaining the health of the digestive system: The importance of drinking water in the morning is to clean the stomach and digestive system of toxins, and water has a positive effect on bowel movement, as dehydration leads to digestive problems such as constipation.
Removing body waste: The body needs water to complete the processes of sweating and removing urine and stool.
Maintaining blood pressure: The lack of water causes an increase in blood density, which increases the rate of blood pressure.
Maintaining the airways: In the event of dehydration, the airways are restricted by the body in an attempt to reduce water loss, which may affect asthma and allergy sufferers.
Helps transport minerals and nutrients: these substances dissolve in water, allowing them to reach different parts of the body.
Maintaining the health of the kidneys: The lack of water in the body leads to the formation of kidney stones and other problems that lead to the problem of kidney damage.
Enhance performance during exercise: Dehydration during exercise may hinder athletic performance, so it is recommended to increase the rate of drinking water during exercise.
Weight loss: Water also helps you lose weight if it is consumed in place of sweetened juices and soft drinks.
Reducing the severity of alcohol-related headaches: Taking unsweetened soda water with ice and lemon alternating with alcoholic beverages can help prevent alcohol-related headaches.