Appetite is the desire to eat, and appetite is affected by several hormones and neurotransmitters, which are classified as appetite suppressants or stimulants, and are also involved in the metabolism process, and appetite is often associated with the desire to eat food for its smell, appearance or flavour, which is the primary factor that separates appetite About the feeling of hunger, a person may feel full from the meal and still have an appetite for sweets, and the appetite may be affected by an increase or decrease from good and bad experiences of food. A recipe for anorexia?
Contents
Causes of increased appetite
When you have an excessive desire to eat more often or eat larger quantities than the body needs and consumes, this means an increase in appetite, but when you eat more food than the body needs, this leads to weight gain, it is natural to increase appetite after physical exertion or activities Others, but if there is a clear increase in appetite for long periods, it may be an indication of a disease that requires a doctor’s review, and it may be for other reasons, diseases or reasons that lead to increased appetite
Psychological stress or stress.
anxiety.
Depression.
Premenstrual syndrome.
Reaction to some medications such as cortisone medications and antidepressants.
pregnancy.
Bulimia.
hyperthyroidism;
Graves’ disease.
Low blood sugar.
diabetes.
The best recipe for anorexia
Appetite suppressants or appetite loss recipes may be natural and may be supplements or other treatment methods, but it is better to use healthy methods and recipes to lose or reduce appetite to avoid any risks or side effects resulting from the use of medicines, and here is a list of recipes and methods that are all classified under the title of the best recipe For a healthy and natural loss of appetite
Eat more protein and healthy fats: Eating protein and fats reduces the feeling of hunger and suppresses the appetite. Not all foods give a feeling of fullness equal. Fat and protein give the feeling of satiety more and for longer periods than carbohydrates, so some sources of carbohydrates can be replaced with proteins and healthy fats, such as using meat. Low in fat, eggs, peas, beans, and yogurt as a source of protein, and healthy fats like nuts, olive oil, and avocados.
Drink water before every meal
It ranks under the list of the best anorexia recipes because it has been shown that drinking a large glass of water before a meal gives a feeling of fullness better and reduces the feeling of hunger after a meal.
Eat more foods rich in fiber: Fiber is not digested like other foods, so it stays in the body for a longer period, and thus slows down the digestion process and gives a feeling of satiety throughout the day, from foods rich in fiber, whole grains, legumes and vegetables.
Exercising before a meal: Exercising is one of the healthy and effective ways to suppress appetite. The levels of hunger hormones decrease after exercise, especially high intensity exercises. The level of ghrelin in the body decreases, which is a hormone responsible for feeling hungry, and the level of the hormones that stimulate the feeling of satiety, GLP, increases. -1 and PPY.
Dark Chocolate Choice
It was found that dark chocolate suppresses appetite compared to milk chocolate.
Ginger use:
It was found that eating a small amount of ginger reduces appetite and increases the feeling of satiety, and this may be due to its stimulating effect on the digestive system, but there are not enough studies and research to confirm its effect and include it under the list of the best recipe for anorexia.
Eating foods of large size and low calories: Following a diet based on deprivation is not the best recipe for loss of appetite and weight loss, as it may have an adverse effect and increase appetite and lead to binge eating, so a healthy diet does not mean deprivation of foods. Rich in nutrients and low in calories, such as vegetables, fruits and whole grains.
De-stress: Eating as a result of anger, sadness, or stress is different from feeling hungry. Research has linked stress to increased appetite, increased cravings, and the desire to eat non-nutritious foods. Practicing mindfulness exercises reduces stress eating, and regular sleep and social contact may help. Relaxation and stress reduction.
Eating with full awareness: The brain plays a major role in determining when a person needs food and what he needs, focusing when eating a meal without the presence of other distractions such as watching TV when eating reduces the quantities consumed, and reduces binge eating.
Best recipe for loss of appetite
Appetite is the desire to eat, and appetite is affected by several hormones and neurotransmitters, which are classified as appetite suppressants or stimulants, and are also involved in the metabolism process, and appetite is often associated with the desire to eat food for its smell, appearance or flavour, which is the primary factor that separates appetite About the feeling of hunger, a person may feel full from the meal and still have an appetite for sweets, and the appetite may be affected by an increase or decrease from good and bad experiences of a food. A recipe for anorexia?
Causes of increased appetite
When you have an excessive desire to eat more often or eat larger quantities than the body needs and consumes, this means an increase in appetite, but when you eat more food than the body needs, this leads to weight gain, it is natural to increase appetite after physical exertion or activities Others, but if there is a clear increase in appetite for long periods, it may be an indication of a disease that requires a doctor’s review, and it may be for other reasons, diseases or reasons that lead to increased appetite
Psychological stress or stress.
anxiety.
Depression.
Premenstrual syndrome.
Reaction to some medications such as cortisone medications and antidepressants.
pregnancy.
Bulimia.
hyperthyroidism;
Graves’ disease.
Low blood sugar.
diabetes.
The best recipe for anorexia
Appetite suppressants or appetite loss recipes may be natural and may be supplements or other treatment methods, but it is better to use healthy methods and recipes to lose or reduce appetite to avoid any risks or side effects resulting from the use of medicines, and here is a list of recipes and methods that are all classified under the title of the best recipe For a healthy and natural loss of appetite
Eat more protein and healthy fats: Eating protein and fats reduces the feeling of hunger and suppresses the appetite. Not all foods give a feeling of fullness equal. Fat and protein give the feeling of satiety more and for longer periods than carbohydrates, so some sources of carbohydrates can be replaced with proteins and healthy fats, such as using meat. Low in fat, eggs, peas, beans, and yogurt as a source of protein, and healthy fats like nuts, olive oil, and avocados.
Drink water before every meal:
It ranks under the list of the best anorexia recipes because it has been shown that drinking a large glass of water before a meal gives a feeling of fullness better and reduces the feeling of hunger after a meal.
Eat more foods rich in fiber: Fiber is not digested like other foods, so it stays in the body for a longer period, and thus slows down the digestion process and gives a feeling of satiety throughout the day, from foods rich in fiber, whole grains, legumes and vegetables.
Exercising before a meal: Exercising is one of the healthy and effective ways to suppress appetite. The levels of hunger hormones decrease after exercise, especially high intensity exercises. The level of ghrelin in the body decreases, which is a hormone responsible for feeling hungry, and the level of the hormones that stimulate the feeling of satiety, GLP, increases. -1 and PPY.
Dark Chocolate Choice:
It was found that dark chocolate suppresses appetite compared to milk chocolate.
Ginger use:
It was found that eating a small amount of ginger reduces appetite and increases the feeling of satiety, and this may be due to its stimulating effect on the digestive system, but there are not enough studies and research to confirm its effect and include it under the list of the best recipe for anorexia.
Eating foods of large size and low calories
: Following a diet based on deprivation is not the best recipe for loss of appetite and weight loss, as it may have an adverse effect and increase appetite and lead to binge eating, so a healthy diet does not mean deprivation of foods. Rich in nutrients and low in calories, such as vegetables, fruits and whole grains.
De-stress: Eating as a result of anger, sadness, or stress is different from feeling hungry. Research has linked stress to increased appetite, increased cravings, and the desire to eat non-nutritious foods. Practicing mindfulness exercises reduces stress eating, and regular sleep and social contact may help. Relaxation and stress reduction.
Eating with full awareness:
The brain plays a major role in determining when a person needs food and what he needs, focusing when eating a meal without the presence of other distractions such as watching TV when eating reduces the quantities consumed, and reduces binge eating.
